CBT (cognitive behavioural therapy)

Rachael Owen

Rachael Owen

BABCP accredited Cognitive Behavioural Therapist (CBT).

Rachael has over 13 years experience working within NHS mental health services.

She continues to work within the NHS in a leadership role and is a highly valued therapist.

We are super lucky to have Rachael onboard to support our clients.

CBT is recommended within NICE guidelines as a part of treatment for ADHD.

How can CBT help manage ADHD?

  • Self-esteem
  • Rejection sensitivity
  • Regulating emotions
  • Social anxiety
  • Negative patterns
  • Learning boundaries & assertiveness
  • Developing coping skills


To book an initial free consultation with our CBT therapist …